Description

Restrictive Nature: Because knee wraps are so restrictive, they are generally not recommended to be worn for an entire workout or all day. Over-reliance on them may potentially lead to weakened natural knee support over time.

Technique: Incorrect wrapping can be ineffective, uncomfortable, or even detrimental. They should be wrapped securely but not so tight as to cut off circulation.

Application: They are primarily used for movements like squats and leg presses where a high degree of stability and rebound is desired.